New favs, reading, and YouTube reference videos!

Check out Favs on right hand side of page for Updates! Also, here are some new Fav Supplements/Gear:

• Hammer Appestat - Appetite suppression, really feel fantastic on these and takes off any hunger pangs/creates a calmness that I have not experienced on any other supplement, great for pre-lunch and pre-dinner! 
• Pre-Race or Pre-intense workout - GU Chomps, if you are depleted, phenomenal way to quickly re-charge, particularly for endurance athletes (pre/during race).
• Kre-Alkalyn Creatine - no load period, bloating, or other side-effects you get with Mono, take one pre and one post workout, phenomenal muscle repair / growth capabilities.
• Buy an ab bench for your home, seriously, I try to put in 100 a day on my Hoist, best ab bench on the market, you can keep increasing the angle/difficulty! 
• Workout Gear: Compression, IT WORKS, period, use it pre/during/after workouts to aid recovery and support, I like: 2XU or CW-X

Great articles, supplemental reading in addition to prior post references:

• 10 Worst foods for a diet (look familiar? All align with my recommended eating approach, that has permanency and isn't merely a diet!): http://www.livestrong.com/article/390016-the-10-worst-foods-for-a-diet/
• 10 Worst foods that will cause weight gain (again, all NOT on the list): http://www.livestrong.com/article/306023-the-10-worst-foods-that-make-you-gain-weight/
• 10 Worst foods, period (again, largely not on the list, take issue with whole eggs being included, bust understand their point!): http://www.livestrong.com/article/413463-10-worst-foods-that-you-can-eat/
• Great lists of food additives to avoid (hence, emphasis on eating non-processed whole/raw foods!): http://www.livestrong.com/article/470375-10-worst-food-additives/ and http://www.livestrong.com/article/22015-dangerous-additives/
• It's all about your mental strength and focus
• Overcome weight loss plateaus: http://www.hivehealthmedia.com/overcoming-weight-loss-plateaus/
• Lazy guide to getting ripped: http://www.healthhabits.ca/2009/09/08/the-lazy-mans-guide-to-getting-ripped/
• Perfect digestion, eat with the right food combinations - in short: 1) Protein + Veggies OK; 2) Veggies + Grains/Starches OK; 3) Protein + Grains/Starches NOT OK; & 4) Fruit by itself only (if consumed at all).

Great YouTube videos on HIIT - mix it up, but make it intense with rest/low intensity intervals and per prior posts you will blast away fat!

• HIIT with GymBoss, best way to do it!
• Eliptical HIIT Example
• Various Machines - Treadmill, Rowing, etc.
• Tabata Protocol (10:20) - using Burpees
• Sprinting
• MMA Style
• Inspiration for Guys
• Inspiration for Ladies